As part of the Tadasana in Balance Yoga and Wellness Family, you'll now have access to more classes.

That means you've got more choices with an expanded variety of beginner to advanced yoga classes, workshops, and some of the most talented yoga instructors in the Hudson Valley.


No matter what your experience or level of fitness, our team has got you covered. From beginner, gentle, therapeutic, restorative, yin, power vinyasa, and advanced or hot yoga classes, our two studios offer

"Yoga for Every Body in the Hudson Valley".



non-heated CLASSES


core integration

Open to all levels

Find your center, and move your body through dynamic movement, with Pilates technique. This class will focus on three dimensional and spiral movement patterns, you will be encourage to go deeper into your core,or center, while exploring the concepts of resiliency , suspension , and recoil. Everyone is welcome no prior experience is needed.


yin yoga

Open to all levels

This blissful yoga class is designed to balance your yoga practice and create better body awareness, strength and flexibly. Yin Yoga has the same goals as other schools of yoga; however, it directs the stimulation normally created in the asana portion of the practice deeper than the superficial or muscular tissues (Yang Tissue) Yin Yoga targets the connective tissues of the shoulders arms, spine, hips, pelvis, and legs of the body that normally are not exercised very much in a more active style of asana practice. Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga.



Open to all levels

Perfect for those newer to yoga, who have injuries or chronic pain, or prefer a slower pace. Restorative yoga is also the perfect compliment to an active lifestyle. This class will allow you to find the time and ability to slow down and let your body and mind relax. The use of props provides a completely supportive environment for total relaxation. Each restorative sequence is designed to move the spine in all directions for ease of mobility. The practice facilitates deep release in connective tissue, calms the nervous system, and leaves the practitioner feeling nourished and restored.





Approx. 85-90 degrees


barkan Vinyasa

Unique to Tadasana - Life in Balance

Intermediate to Advanced

The teaching staff creates a unique and diverse vinyasa practice sequence for the Hot Yoga enthusiast looking for a little bit more movement in their practice.






Approx. 100 - 105 degrees


Hot Yoga

The practice of Hot Yoga brings vital balance and restores all systems to optimal health. Consistency will create a physical, mental and spiritual harmony that will be felt in all areas of the practitioner's life. At Life in Balance we offer our students four distinct Hot Class Choices aimed at  enhancing your total health through the balancing and strengthen every system in your body.


Why HOT?  We do this to allow the body to move deeper into postures to lessen the possibility of injury. Your body will feel cleansed and energized because it will be functioning at 100% optimization.


HOT 26

Unique to Tadasana - Life in Balance | RYT Sequence

A set series of 26 Yoga Asanas

Open to all levels

26 postures are done in a systematic way so that the muscles  are  stretched and contracted to improve circulation to the joints and  body. This series of postures works against gravity to strengthen the bones. A total body workout that is great for the beginner, intermediate and the advanced practitioner.


silent hot

Must be familiar with Hot26 sequence


open hot


Vinyasa 2

Intermediate to Advanced







1065 Main Street, Suite H

Fishkill, New York